Shadow
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Questions Panel
Do I need a diagnosis to start therapy?
- No. Many people seek therapy to better understand their emotions, manage stress, or navigate life challenges. A diagnosis is not required to begin care.
How long does therapy last?
- The length of therapy varies depending on individual needs and goals. Some people benefit from short-term support, while others find value in longer-term care.
What if I don’t know what to talk about?
- That’s completely normal. Therapy is a collaborative process, and your therapist can help guide conversations until you feel more comfortable.
Is what I share confidential?
- Yes. Privacy and confidentiality are central to ethical mental health care. Exceptions apply only when required by law to protect safety.
How do I know if therapy is right for me?
- If emotional challenges are affecting your quality of life, relationships, or sense of well-being, therapy may be a helpful step.
Image - FAQ-question.jpg
Name and Phone Snippet
Have more questions? Please feel free to contact Natoya
at (618) 246-0194
Bottom Footer - z-the-footer-bottom.jpg
