Ongoing Sessions & Care

Ongoing therapy sessions build upon the foundation established during your first visit. Over time, sessions may focus on developing coping skills, exploring emotional patterns, processing experiences, and working toward personal goals.

Care is flexible and evolves as needs change. Some individuals benefit from short-term support, while others find value in longer-term care.

What Ongoing Care May Include

• Continued skill-building and emotional regulation

• Monitoring progress and adjusting goals

• Addressing new challenges as they arise

• Supporting long-term resilience and growth

Therapy is a collaborative process. Feedback is encouraged, and adjustments are made together to ensure care remains supportive and effective.

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