Support & Crisis Resources

If you or someone you care about is experiencing emotional distress or a mental health crisis, immediate support may be necessary. Reaching out for help during difficult moments is a sign of strength, not failure.

Crisis resources provide confidential, judgment-free support and can help stabilize overwhelming situations.

If You Are in Immediate Danger
If you believe you are in immediate danger, please contact emergency services right away.

Crisis Support Options
You may consider reaching out to:

• A trusted family member or friend

• Local emergency services

• National or local crisis hotlines

These services are available to help you through moments of intense distress and connect you with additional support.

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