Anxiety & Panic Disorders

Anxiety is one of the most common mental health challenges, yet it can feel deeply isolating. Persistent worry, fear, or physical tension can interfere with daily life, relationships, work, and sleep.

Anxiety may present as constant unease, racing thoughts, or a feeling that something is always about to go wrong. Panic attacks can be especially frightening, often arriving suddenly and accompanied by intense physical sensations such as shortness of breath, chest tightness, dizziness, or a sense of losing control.

Common Experiences
Individuals struggling with anxiety or panic may experience:

• Excessive worry that feels difficult to control

• Restlessness, irritability, or difficulty concentrating

• Physical symptoms such as muscle tension or fatigue

• Sudden panic attacks or fear of having another attack

• Avoidance of certain situations due to fear or discomfort

Our Approach
Care for anxiety and panic disorders focuses on helping individuals understand their triggers, recognize patterns, and develop tools to manage symptoms safely and effectively. We work at a pace that feels manageable, emphasizing skills that promote grounding, emotional regulation, and confidence.

With support, many individuals learn not only to reduce symptoms but to feel more present, capable, and connected to their lives.

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