Holistic & Integrative Therapies

Holistic and integrative therapies recognize the connection between mind, body, and emotional well-being. These approaches complement traditional therapy by supporting overall balance and resilience.

Holistic care does not replace evidence-based treatment but can enhance it by addressing stress, lifestyle factors, and physical responses to emotional distress.

Holistic Approaches May Include

• Mindfulness and grounding practices

• Stress-management techniques

• Somatic awareness and relaxation strategies

• Support for healthy routines and self-care

A Balanced Approach
Integrative care is tailored to the individual and introduced thoughtfully. The goal is to support healing in a way that feels practical, accessible, and respectful of personal preferences.

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