Resources

Mental health support extends beyond therapy sessions. Access to reliable information and external resources can play an important role in understanding experiences, building coping strategies, and finding help when it’s needed most.

The resources provided here are intended to support education, awareness, and safety. They are offered as a supplement to care, not a replacement for professional support.

Important Notice

External resources are provided for informational purposes only and do not replace professional outpatient mental health care. If you are experiencing a mental health emergency, please contact 911 or the 988 Suicide & Crisis Lifeline immediately.

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