Support & Crisis Resources

If you or someone you care about is experiencing emotional distress or a mental health crisis, immediate support may be necessary. Reaching out for help during difficult moments is a sign of strength, not failure.

Crisis resources provide confidential, judgment-free support and can help stabilize overwhelming situations.

If You Are in Immediate Danger
If you believe you are in immediate danger, please contact emergency services right away.

Crisis Support Options
You may consider reaching out to:

  • A trusted family member or friend

  • Local emergency services

  • National or local crisis hotlines

These services are available to help you through moments of intense distress and connect you with additional support.

Support & Crisis Resources


These resources provide immediate support, guidance, and connection for individuals receiving outpatient mental health care. They are available to help during moments of emotional distress or when additional support is needed.

• 988 Suicide & Crisis Lifeline
https://988lifeline.org
24/7 confidential phone and text support for emotional distress, anxiety, depression, or crisis situations.

• Crisis Text Line
https://www.crisistextline.org
Text-based crisis support for individuals who prefer messaging. Text HOME to 741741 to connect with a trained counselor.

• SAMHSA National Helpline
https://www.samhsa.gov/find-help/national-helpline
Free, confidential treatment referrals and information for mental health and substance use services.

• NAMI HelpLine
https://www.nami.org/help
Information, referrals, and emotional support for individuals and families affected by mental health conditions.

• Veterans Crisis Line
https://www.veteranscrisisline.net
Confidential support for veterans, service members, and their families. Call or text 988, then press 1.

• Local Emergency Services
https://www.usa.gov/emergency-help
If you are in immediate danger, contact 911 or your local emergency number.

Important Notice

These resources are provided for support and informational purposes and do not replace outpatient mental health treatment. In an emergency, please contact emergency services immediately.

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